Station based workouts, ensuring for a high intensity, but fun and motivating session. Full body workout guaranteed to get the heart rating going and sweat pores opening!
6.15pm – 7pm – £4.50 a class
Oak Tree Centre, Wallinger Drive, Shenley Brook End, MK5 7GZ
(off of the roundabout by SBE School)
Pre-booking essential via the link – http://bit.ly/2ngH1AV
Core & Strength Class – great for runners especially those taking on longer distances. Injury prevention, improving posture and increasing overall running efficiency.
6pm – 6.45pm – £4 a class
Medbourne Sports Pavilion, Pascal Drive, Medbourne, MK5 6LS
Pre-booking essential via the link – http://bit.ly/2m9ct4n