We have an exciting new schedule to add to our week. Can’t wait to bring some more classes to you at home. A way to stay connected at this time and bring the workouts to your home.
Monday – HIIT and Cardio – 7 – 7.30pm
Wednesday – Core Class – 6.30pm – 7.15pm
Thursday – Core & Strength – 6.30am
Classes will be either 30 or 45 minutes in length and each session will cost £3.
The payment link is via Paypal and each booking is for the next session ahead. A few hours before each class you will be sent a link where you can log on for the session.
All you will need for the class is the app Zoom downloaded, a mat, energy and enthusiasm. If you have weights then bring them along as you will be able to use them to increase the intensity of the class.
Monday Class – Cardio
Wednesday Class – Core Class
Thursday Class – Strength
I will be posting other workouts on social media during this period to keep everyone motivated.
Stay safe and healthy! Coach x